I want to ask you whether exercise and sport can retain strong immune defenses. I ask because of a deal with sports, and I've never been sick. I'm 42 years old, always otminaval's flu, but this year knock me down on the bed. And that's why I'm looking for an answer to the question of how to maintain in good condition the immune protection. http://tzface.com/story.php?title=john%E2%80%99s-got-amazing-talent
Our readers do not cease to be interested in how to maintain a good defense of the body against viruses and bacteria. The answers are few, but you should be aware that excessive physical exertion at work or in the exercise suppresses the immune system.
You ask what causes exercise the immune system? Disrupt the rhythm of the lymphatic circulation. It largely depends on the muscle contractions that move the lymph. Lymphatic fluid has a higher relative weight, where is rich in lipids. I.e. food rich in fat and lack of exercise lead to silting up of the lymphatic network and to the Suppression of protective forces of the organism. It is known that exercise improves the fat profile of blood, exercise the heart muscle, decreased pulse rate and peace and well-being. This is because separate natural opioids called endorphins. http://ggiss.com/story.php?title=creation-of-venus-factor
Professional athletes are protected from infections
Physical exercise really improve blood circulation, and hence the oxygen supply to the cells. Help and cleansing of toxins that sometimes accumulate purposes landfills in the body. Professional athletes whose physical activity is well read in relation to their own possibilities, they have more active forces against infections. Trained athletes with good health have the NK-cells with greater functional activity compared to people who lead a sedentary way of life. Studies show that carefully selected according to the individual capacity of the athlete physical exertion leads to maintain an excellent level of security forces. Incidentally the heavy physical labour is perceived by the body as stress and leads to increased production of corticosteroids. If such a stressful reaction manifest fatigue from heavy physical work will reduce the size of the thymus and the lowering of the production of interferon and t-cells.
http://www.munworks.com/story.php?title=creation-of-venus-factor
Golden rules are:
Boil slowly!
Stop the exercises at the onset of pain.
Take a break and then again start with the exercises, but carefully!
Only in this way will not prevent fatigue of the body and weakening of the immune system.
The more you relax, the more tired I feel
Go to work with your personal car, don't lose the nerves and time for travel with public transport. It's not my job with a big load, and the atmosphere in the Office was pleasant and friendly. And when I get home, I'm so tired that I don't have the energy for nothing and rushing to lay on the couch. What is the reason?
Sometimes, lack of physical activity tired. The human body, with all its joints, muscles and organs, is designed to move. But many Bulgarians lead a sedentary life, both in the Office and at home. Or as you-to the car and to the Office.
Returning the same-from the Office to home on the couch. All this is related to the extremely small physical effort and is not specific to the human body.
Paradoxically, this is the way of life makes you feel terribly tired and not at all to gymnastics and. .. People need to move as much as possible, to exercise and to devote time for tourism. Lack of exercise leads to a weakening of the muscles and the immune system. So fatigue becomes permanent and the more rest man, the more it feels leaderless.
http://panosapps.com/story.php?title=creation-of-venus-factor
In such cases the body needs:
-Active living, sport and tourism activities.
Moderate workouts to achieve optimum durability, strength and flexibility.
-Doing exercises to stimulate breathing.
-Maintain a normal heart rate during the exercise.
-Adoption of additional amounts of antioxidants, calcium, magnesium and glutamine after each exercise.
Our readers do not cease to be interested in how to maintain a good defense of the body against viruses and bacteria. The answers are few, but you should be aware that excessive physical exertion at work or in the exercise suppresses the immune system.
You ask what causes exercise the immune system? Disrupt the rhythm of the lymphatic circulation. It largely depends on the muscle contractions that move the lymph. Lymphatic fluid has a higher relative weight, where is rich in lipids. I.e. food rich in fat and lack of exercise lead to silting up of the lymphatic network and to the Suppression of protective forces of the organism. It is known that exercise improves the fat profile of blood, exercise the heart muscle, decreased pulse rate and peace and well-being. This is because separate natural opioids called endorphins. http://ggiss.com/story.php?title=creation-of-venus-factor
Professional athletes are protected from infections
Physical exercise really improve blood circulation, and hence the oxygen supply to the cells. Help and cleansing of toxins that sometimes accumulate purposes landfills in the body. Professional athletes whose physical activity is well read in relation to their own possibilities, they have more active forces against infections. Trained athletes with good health have the NK-cells with greater functional activity compared to people who lead a sedentary way of life. Studies show that carefully selected according to the individual capacity of the athlete physical exertion leads to maintain an excellent level of security forces. Incidentally the heavy physical labour is perceived by the body as stress and leads to increased production of corticosteroids. If such a stressful reaction manifest fatigue from heavy physical work will reduce the size of the thymus and the lowering of the production of interferon and t-cells.
http://www.munworks.com/story.php?title=creation-of-venus-factor
Golden rules are:
Boil slowly!
Stop the exercises at the onset of pain.
Take a break and then again start with the exercises, but carefully!
Only in this way will not prevent fatigue of the body and weakening of the immune system.
The more you relax, the more tired I feel
Go to work with your personal car, don't lose the nerves and time for travel with public transport. It's not my job with a big load, and the atmosphere in the Office was pleasant and friendly. And when I get home, I'm so tired that I don't have the energy for nothing and rushing to lay on the couch. What is the reason?
Sometimes, lack of physical activity tired. The human body, with all its joints, muscles and organs, is designed to move. But many Bulgarians lead a sedentary life, both in the Office and at home. Or as you-to the car and to the Office.
Returning the same-from the Office to home on the couch. All this is related to the extremely small physical effort and is not specific to the human body.
Paradoxically, this is the way of life makes you feel terribly tired and not at all to gymnastics and. .. People need to move as much as possible, to exercise and to devote time for tourism. Lack of exercise leads to a weakening of the muscles and the immune system. So fatigue becomes permanent and the more rest man, the more it feels leaderless.
http://panosapps.com/story.php?title=creation-of-venus-factor
In such cases the body needs:
-Active living, sport and tourism activities.
Moderate workouts to achieve optimum durability, strength and flexibility.
-Doing exercises to stimulate breathing.
-Maintain a normal heart rate during the exercise.
-Adoption of additional amounts of antioxidants, calcium, magnesium and glutamine after each exercise.
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